Archive for March, 2011

What are the Causes of Bad Breath out from Nose?

Posted on March 31st, 2011 by admin  |  Comments Off

Halitosis is the term to describe unpleasant breathing from the mouth. It is often seen that the bad smell arises when there are bacteria in the mouth. When air comes out from mouth, the smell is detected. It is expected to be the third most common reason for seeking dental aid. Generally, bad breath comes [...]

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  2. Effective and Simple Home Remedies for Treating Bad Breath People with bad breath can face embarrassment in their life….
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What are the Causes of Bad Breath out from Nose?

Posted on March 31st, 2011 by admin  |  Comments Off

Halitosis is the term to describe unpleasant breathing from the mouth. It is often seen that the bad smell arises when there are bacteria in the mouth. When air comes out from mouth, the smell is detected. It is expected to be the third most common reason for seeking dental aid. Generally, bad breath comes [...]

Related posts:

  1. What are the Causes and symptoms of Bad Breath Bad breath or halitosis is mainly referred as one of…
  2. Effective and Simple Home Remedies for Treating Bad Breath People with bad breath can face embarrassment in their life….
  3. Few Things which Causes bad Breath in the Mouth Significance of oral hygiene has never decreased over the centuries….

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Too Good to Be Food: Dannon Greek Yogurt

Posted on March 31st, 2011 by admin  |  Comments Off

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dannon greek yogurt pictureDannon

Greek yogurt has been a grocery-cart staple for healthy shoppers for years, but recently more brands are popping up with it — and even our traditional supermarket standby Dannon has gone Greek. Dannon Greek yogurt promises an indulgent eating experience with 0 percent fat and tons of taste. Since it seems like everyone has jumped on the Greek bandwagon, it’s time to see if the Greek gods are really lookin’ out for us or if it’s just Too Good to Be Food.

Ingredients
Cultured grade A nonfat milk. Contains active yogurt cultures.

So what is Greek yogurt, anyway? The first step in making Greek yogurt is the same as its traditional counterpart: All yogurt is made by fermenting both milk and healthy bacteria. Here’s where the road splits: Greek yogurt is strained through a cheesecloth to separate out the whey and liquid. Along with the liquid goes some salt and sugar from milk’s enzyme, lactose. As a result, Greek yogurt is thicker and more sour than regular yogurt. Because the liquid is eliminated, the product has more protein and less sugar per ounce than traditional yogurt.

Like all yogurt, Dannon Greek contains active cultures. (Note: Yogurt is not yogurt and cannot be called yogurt without active cultures. Some brands tell us exactly what cultures are in the yogurt; others simply say live active cultures, and even others say nothing at all.) Active cultures are also known as probiotics or healthy bacteria that fight harmful bacteria and aid in digestive health and enhance our immune system. A diet rich in probiotics is especially important for women, as the healthy probiotic bacteria may help to prevent and cure yeast infections and urinary tract infections.

Dannon Greek yogurt packs in almost double the protein, half the sugar and less than half the sodium of traditional plain, nonfat yogurt. Overall, Dannon Greek is comparable to more well-known brands of Greek, but its lower price point makes it an excellent option. There are others, as well, including Stoneyfield’s Oikos, which I love because it is organic; Chobani, which has delicious flavors that add just a bit more sugar and a whole lot of flavor for those who are having trouble with plain; and I still recommend the Greek staple Fage for it’s true thick, Greek consistency. If all the health benefits of plain Greek yogurt are still not getting your taste buds past the sour flavor, try mixing things up with nuts like pistachios or walnuts, adding a handful of berries, sprinkling on cinnamon, or drizzling in a little vanilla extract or lemon zest. These are easy ways to change the flavor and texture. The tart flavor also works well as a substitute for mayo or sour cream. Whatever way you go, grab a spoon and go Greek!

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Too Good to Be Food: Dannon Greek Yogurt

Posted on March 31st, 2011 by admin  |  Comments Off

Filed under: ,

dannon greek yogurt pictureDannon

Greek yogurt has been a grocery-cart staple for healthy shoppers for years, but recently more brands are popping up with it — and even our traditional supermarket standby Dannon has gone Greek. Dannon Greek yogurt promises an indulgent eating experience with 0 percent fat and tons of taste. Since it seems like everyone has jumped on the Greek bandwagon, it’s time to see if the Greek gods are really lookin’ out for us or if it’s just Too Good to Be Food.

Ingredients
Cultured grade A nonfat milk. Contains active yogurt cultures.

So what is Greek yogurt, anyway? The first step in making Greek yogurt is the same as its traditional counterpart: All yogurt is made by fermenting both milk and healthy bacteria. Here’s where the road splits: Greek yogurt is strained through a cheesecloth to separate out the whey and liquid. Along with the liquid goes some salt and sugar from milk’s enzyme, lactose. As a result, Greek yogurt is thicker and more sour than regular yogurt. Because the liquid is eliminated, the product has more protein and less sugar per ounce than traditional yogurt.

Like all yogurt, Dannon Greek contains active cultures. (Note: Yogurt is not yogurt and cannot be called yogurt without active cultures. Some brands tell us exactly what cultures are in the yogurt; others simply say live active cultures, and even others say nothing at all.) Active cultures are also known as probiotics or healthy bacteria that fight harmful bacteria and aid in digestive health and enhance our immune system. A diet rich in probiotics is especially important for women, as the healthy probiotic bacteria may help to prevent and cure yeast infections and urinary tract infections.

Dannon Greek yogurt packs in almost double the protein, half the sugar and less than half the sodium of traditional plain, nonfat yogurt. Overall, Dannon Greek is comparable to more well-known brands of Greek, but its lower price point makes it an excellent option. There are others, as well, including Stoneyfield’s Oikos, which I love because it is organic; Chobani, which has delicious flavors that add just a bit more sugar and a whole lot of flavor for those who are having trouble with plain; and I still recommend the Greek staple Fage for it’s true thick, Greek consistency. If all the health benefits of plain Greek yogurt are still not getting your taste buds past the sour flavor, try mixing things up with nuts like pistachios or walnuts, adding a handful of berries, sprinkling on cinnamon, or drizzling in a little vanilla extract or lemon zest. These are easy ways to change the flavor and texture. The tart flavor also works well as a substitute for mayo or sour cream. Whatever way you go, grab a spoon and go Greek!

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5 New Ways of Preparing Old-Time Favorite Beans

Posted on March 31st, 2011 by admin  |  Comments Off

Every once in a while, we tend to fall into a cooking rut. This often results in the same four or five dishes at the family table and taste fatigue for the cook and diners involved. Even the best minestrone soup will taste blah if you have to eat it day after day! Here are some new ways of preparing and enjoying your longstanding bean favorites. Click to read now

5 New Ways of Preparing Old-Time Favorite Beans

Posted on March 31st, 2011 by admin  |  Comments Off

Every once in a while, we tend to fall into a cooking rut. This often results in the same four or five dishes at the family table and taste fatigue for the cook and diners involved. Even the best minestrone soup will taste blah if you have to eat it day after day! Here are some new ways of preparing and enjoying your longstanding bean favorites. Click to read now

Making The Cut

Posted on March 31st, 2011 by admin  |  Comments Off

You either love her, or hate her, but Jillian Michaels is one of the most recognizable faces on TV and the internet right now — a pretty impressive feat, considering she is a fitness trainer, and didn’t start out as an actor, or some random celebrity.

Personally, I like her tough, no nonsense approach to getting people into shape. I think it’s necessary for some people. And, in terms of fitness, she gets results with what she recommends.

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Bowflex TC5000 Treadclimber

Posted on March 31st, 2011 by admin  |  Comments Off

BACKGROUND

The Bowflex TC5000 Treadclimber lets you workout more efficiently, and with less wear on your knees and joints. The compact design features a treadclimber, stairclimber, and traditional treadmill function. The dual treadles compress to reduce the impact on joints while still providing a rigorous workout. The LCD…

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Some Vital Foods for Diabetics to Handle the Disease Better

Posted on March 30th, 2011 by admin  |  Comments Off

As we all know that diabetes is a very common disease these days. Want to know the perfect diet for diabetes? If the answer is “Yes” then no need to worry because here is a diabetic food list for you. This is the right time to take some precautions because prevention is better than cure. [...]

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How to Make a Healthy Smoothie: Top 10 Non-Soy Protein Powders

Posted on March 30th, 2011 by admin  |  Comments Off

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Fruit smoothiesCorbis Images

Provided by Blisstree.com.

I’m a little bit of a smoothie freak. I have at least a smoothie a day, but I always make my own (and encourage you to do the same). The ingredients and sugar in most pre-made smoothies and protein shakes scare me. I use fruits and vegetables in my smoothies, and I do add protein powder. But protein powders can be confusing: You have to pick your source of protein, and I think it’s important to look for non-GMO, hormone- and antibiotic-free products. I’m not a fan of soy-based powders because of the concerns with processed soy. (Soy contains plant estrogens called phytoestrogens, so when you process soy into isolates or TVP, you are processing hormones, which may have dangerous health implications. Pure soy like that in edamame doesn’t carry this potential risk.) Instead I seek out whey, hemp, brown rice or vegetable-based protein powders; these are much less processed than soy protein isolates, and they’re a a far cry from the muscle-head proteins.

Here are my top ten healthy protein powders:

Tera’s Whey
Not long ago, it was difficult to find organic whey protein. Tera’s whey is fantastic. I love the individual envelopes, which are great for travel. With flavors like acai, bourbon vanilla and wolfberry (a.k.a. goji berry), you’ll never tire of these.
Note: Whey proteins aren’t vegan (they’re dairy based), so choose accordingly if that’s an issue.
Available at Whole Foods markets and online at teraswhey.com.

The Organic Whey
This is a great all-purpose whey protein that creates really creamy smoothies. Whey protein is good for your immune system. This powder contains only whey, so there’s no aftertaste from sweeteners.
Available online at theorganicwhey.com or amazon.com.

Manitoba Hemp Protein
Hemp isn’t necessarily what you think: It’s rich in omega-3’s and also a group of fats called GLAs, which are important for hormonal balance and healthy skin.
Available online at manitobaharvest.com.

Nutiva HempShake
Nutiva is a great company known for its hemp products and delicious coconut oil. Its HempShake is great particularly in the chocolate flavor mixed with mint extract for a Thin Mint-like smoothie experience.
Available at Whole Foods markets and online at store.nutiva.com.

SoCal Cleanse Detox Powder
SoCal makes a hemp powder with added herbs and spices — ginger, slippery elm and maca — that help you debloat to start your day.
Available online at socalcleanse.com.

Vega-Vega
Vega-Vega is a fantastic vegan company that makes bars and shakes. My favorite is the Vega Sport — it’s fantastic after a workout.
Available online at sequelnaturals.com.

Sun Warrior
Sun Warrior’s protein powders are raw, vegan and made from brown rice. You wouldn’t think of brown rice as a protein source, but the protein is isolated and makes great, natural protein powders. This is very clean and pretty much just ground hemp and vegetables, so it’s minimally processed.
Available online at sunwarrior.com.

The Ultimate Meal
This is a protein and supplement in one. It contains protein from brown rice and quinoa, along with powdered greens and vegetables, flax and spirulina.
Available online at ultimatelife.com.

Living Fuel
My clients who use this powder swear by it, saying, “It keeps me so satisfied.” I don’t doubt it: There’s a little bit of everything in here — from vegetables to small amounts of certain vitamins. This powder really packs a punch.
Available online at livingfuel.com.

Nutribiotic
This is another brown rice powder, and it comes in individual packets, which is great for travel or making smoothies on the go.

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