6 Top Diets To Help You Lose Weight

Weight loss plans are great in number. It can be very difficult to decide which plan to follow. All programs promise to help you lose weight quickly and easily. They tell you that it is easy to follow, and guaranteed to produce results.

The top diets can be considered with an eye toward customization. All  plans can work. The trick is to find one that fits your needs and lifestyle. Here you will find the top six diets in order of popularity. You might experiment to see which of the following  plans can work for you:

1. Diet Watch

This program is customizable and nutritionally sound. They now have a 12 week emotional eating course. If you are not interested in fad diets, this plan could work for you. It is highly recommended.

dietwatch.com

2. Glycemic Impact Diet

Based on the glycemic index principle. It is a balanced diet that doesn’t worry a lot about low-fat content.

ediets.com

3. Diet.com-Personality-Based Diet

Emphasizes the emotional aspects of eating as well as the nutritional. If you need support in managing your eating, this would be a good program for you.

diet.com

4. Sonoma Diet

This is a balanced Mediterranean diet that emphasizes gourmet cooking for weight loss. If you like to cook, and don’t like a lot of restrictions this plan would be good for you.

sonomadiet.com

5. Burn the Fat, Feed the Muscle

If you are interested in building some muscle as you lose weight, this program helps you do that. Exercise as well as nutrition is addressed. It will take some extra motivation to stick to this plan.

burnthefat.com

6. Weight Watchers

The key feature of Weight Watchers is that it has a support component with a proven track record. It has been around for a number of years and has been used successfully by many people. If there is a drawback, it would possibly be the cost of the program. However, you can choose to go to actual meetings each week, or you can participate in the online version.

weightwatchers.com

The following programs are for people who like even more structure in their weight loss endeavor. If you are one who doesn’t want to think a whole lot about what to buy or fix for your meals, these programs can make the decision making easier for you. These are the two best meal replacement programs:

Nutrisystem(www.nutrisystem.com) and Medifast(www.medifast1.com)

Any of these programs can work to help you develop an eating plan that fits your needs. The idea is find one that can help you stick to new eating habits so that you don’t always feel like you are on a diet. Feel free to try any of these weight loss plans.

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Filed under: Diet & Weight Loss

By Tina Haupert for Health.com

For the past month, I’ve been battling some not-so-fun gastrointestinal issues. I’ll spare you the gory details, but basically, I’ve spent a lot of time freaked out, uncomfortable and in the bathroom. Let me tell ya, it’s been a rockin’ good time. I don’t want to go into too much detail because I really don’t know exactly what’s wrong with me, but I will tell you what I know.

After a bunch of tests last week, I was diagnosis with colitis, which is swelling (inflammation) of the large intestine. The symptoms are belly pain, cramps, fatigue, diarrhea, bleeding and other yuckiness. Sounds just peachy, doesn’t it? I have no clue how it started or whether it is something that I have to live with for the rest of my life. All I know is that I feel terrible.

Obviously, I’m not a happy camper right now. I’ve always been healthy, so dealing with this illness is really throwing me for a loop. I am upset and frustrated, and I just want to be well again!

My doctor prescribed a combination of drugs and suggested limiting the high-fiber foods in my diet to give my intestines a rest and to minimize symptoms. At first, I didn’t listen to his advice about making changes to my diet. I ate my usual amount of fruits, veggies, and whole grains (I thought the nutrients were most important to getting well), but all of the fiber was upsetting my digestion, which made me feel even worse.

I started to eat more bland, intestine-friendly foods, including chicken soup, rice, ramen noodles, and bagels, which have helped me feel much more like my usual self. (I take a daily multivitamin to fill in the nutritional gaps.) Additionally, nixing the foods from my diet that worsen my symptoms (coffee, alcohol, refined sugars, beans, legumes, and spicy foods) has also really helped. (You can read more about foods to avoid if you have ulcerative colitis.)

It’s only been a few weeks, so I’m still figuring out what colitis is all about and how I can better deal with it. There isn’t a cure for it, but I know with the right changes to my diet and lifestyle, I will be back to my old self again soon.

More from Health.com:
How to Know If You’re Too Sick to Work Out
14 Foods to Avoid If You Have Ulcerative Colitis
Quick Cures for Tummy Trouble

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(HealthCastle.com) For years we have been advised to take calcium supplements to reduce the risk of osteoporosis if we do not consume enough calcium-rich foods. However, based on a new meta-analysis, this recommendation has been called into question by some researchers.

Calcium Supplementation and Heart Problems – The New Findings

In April 2011, a meta-analysis published in the British Medical Journal sparked a round of debate among scientists. A group of researchers from the University of Auckland in New Zealand re-analyzed existing data that examined the effect of calcium and Vitamin D supplementation on heart problems in 29,000 postmenopausal women. They concluded that calcium supplements (with or without Vitamin D) increased the risk of heart attack by 25 percent, and stroke by 15 percent. These findings suggest that the risk of heart problems outweighs the potential benefits of taking calcium supplements. The study’s senior researcher, Professor Ian Reid, indicated that for every thousand people taking calcium supplements for five years, six cases of heart attack would occur while only three cases of fractures could be prevented.

The Debate

Although Professor Reid insisted that a significant body of evidence says there is a concern, other scientists weighed in with different opinions. Notably, representatives from the supplements industry were keen to rebut. John Hathcock, senior vice president of scientific and international affairs at the Council for Responsible Nutrition, criticized the study’s methodology as flawed and claimed that he would not place a lot of weight on this study. In addition, Dr. Cara Welch from the Natural Products Association stated that there are many more studies that illustrate the benefits of taking calcium and Vitamin D supplements. Harry Rice, who represents the United Natural Products Alliance also thinks the study provides far too little evidence to warrant a change in public health policy.

The Bottom Line

It appears that there won’t be a clear-cut answer to this question in the short-term, and that the debate will likely continue. Before we get a more definitive answer on this issue, it is prudent to continue with your calcium supplements if you have been instructed by your physician to take them. More importantly, for the rest of us, sticking with good old calcium-rich foods is the best and safest way to meet our calcium needs.

Filed under: Diet & Weight Loss

By Catherine Pearson for AOL Healthy Living

Potato chips and French fries — and generally any potato products — contribute to the biggest weight gain over time, according to a new Harvard study, which researchers say is the first to look at long-term weight gain pegged to specific foods.

The study, conducted over 20 years and published in The New England Journal of Medicine, found that among more than 100,000 men and women whose weight was evaluated at four-year intervals, the average weight gain over each period was 3.35 pounds. This corresponded with an average weight gain just shy of 17 pounds over 20 years.

The researchers also tracked how much weight specific foods led people to gain over each four-year period. Potato chips were the worst culprit, associated with a weight gain of 1.69 pounds, followed by potatoes in general at 1.28 pounds. (French fries were worse than boiled or mashed potatoes.) This, explained Dr. Dariush Mozzafarian, a professor of epidemiology at the Harvard School of Public Health and the study’s lead author, could be because starches and refined carbohydrates produce bursts in blood glucose and insulin, increasing hunger and thus upping the total amount of food people eat at their next meal.

There were plenty of non-potato culprits, too: Sugary beverages accounted for a one pound weight gain, while alcohol was linked with an average gain of 0.41 pounds over four years. Unprocessed meats accounted for a 0.95-pound uptick in weight, while processed meats were right behind at 0.93 pounds.

To read the rest of this article and see the complete list of foods that contribute to weight gain (plus five that can help you lose weight) visit The Huffington Post’s health and wellness destination site, Healthy Living.

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Lose All the Weight You Can in Time For Christmas (On a Proven Diet That Works)

Article by Tina Bardo

Let’s talk some more about weight loss! I know, I know…..what a depressing topic, right? If it is for you….it simply means you are NOT picking the right path to get sensational results, and I hate to tell you this, but THAT’S on you! The simple truth is that you NEED to lose weight. You’ve tried to lose weight. If you’re like I used to be, you may have even BEGGED and prayed to god to lose weight..:-) And nothing ever worked.

The Truth About Real Weight Loss is This

It’s not you……most diets simply don’t work! They are often predicated on flawed philosophies that keep us IN the LOOP of gaining and losing and gaining again….supporting just about every industry in the world as we do! Book authors, talk shows, medical professionals, food purveyors, and so much more are ALL predicated on the circuitous travels (and travails) of the Western dieter. (especially women!)

There IS a Better Way….and You CAN Lose Weight Starting Right Now if You are Ready!

I discovered Medifast. And for me, this was an epiphany, a breakthrough and the DEFINING moment in my weight loss journey and physical transformation. The Medifast diet has worked for me, and well over 1 MILLION other people just like us. Look, the simple truth is that you can do it too. Will you lose the 20 pounds a month that so many other folks are shedding in time for the holidays? It’s really up to you! How bad do you want to look great? How unhappy are you with your weight right now? I have discovered, for myself, that just like ALL major life transformations, you only really reach your personal potential when you are ready. And not ONE second before!

Just Know if You are Ready to Do it Now….there IS Help, and it CAN be Done!

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it’s For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year’s Day 2009.

About the Author

Tina is and author and advocate for weight loss and nutrition across the internet. She is passionate about weight loss and helping others liberate their mind, body and spirit by practicing healthy and rapid weight loss techniques……and getting back the beautiful bodies they deserve, specializing in the Medifast diet program.

As lifestyle these days has changed and as people have hectic schedules, they probably do not get time to look after their health. Some people order foods from outside while sitting in their office because they are bound to heavy load of work. That is the main reason why people ignore taking precautions and ultimately [...]

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Filed under: Diet & Weight Loss

Name: Bryant Eslava

Age: 18

Height: 5′9″

Start Weight: 235 pounds

Current Weight: 135 pounds

How You Lost: During my freshman year of high school I weighed 235 pounds. Now I’m officially a Class of 2011 high school graduate. And I’m 135 lbs. The reason I’m sharing my story is because I spent an entire summer at the gym every day, trying my hardest to lose weight.

You might ask, “Bryant, was it hard going to the gym everyday? Wasn’t it painful?” Well, I was already going through pain by being called all sorts of names that related to being overweight.

The breaking point happened during Summer 2008 when I was on the internet working on my computer skills and making my various profiles look cool. My apartment complex had a gym literally in front of my apartment door. So one day I decided to get off my butt and go on the treadmill.

It was the worst pain ever — keep in mind, I never took time to exercise before this and I always ate so much junk food.

Did I feel like giving up the first two days of exercising? Yes. What kept me going everyday? It simply was time for a change. I kept thinking to myself “I know I can. I know I will.” I spent my entire summer not focused on hanging out with friends or being social on the internet. The gym became my best friend.

Over time, I started to feel better. I could breathe better. Clothes fit me better.

When sophomore year started in 2009, people were shocked. They couldn’t believe how different I looked. That gave me the motivation to keep going. I began to eat healthy, because it only made exercising easier.

I’ve been vegan for a long time now. Is it for the trend? Absolutely not! It’s because my body feels better when I eat this way.

I just want to let you all know that anything is possible if you put your time into it. Don’t depend on others to hold your hand through life. Accomplish your goals on your own terms.

Follow your dreams — and don’t let anyone bring you down.

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