Atkins OWL Phase
The second phase of the Atkins diet is addressed Ongoing Weight Loss or OWL. After the rapid weight loss of the 2- seven days Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your diet program a little easier and your weight loss just a bit slower. Nevertheless, you will continue to shed weight at a steady even pace without any difficulty.
During the OWL phase you will improve your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still remain in the state of ketosis. You will carry on use your additional weight as fuel for your body, and the pounds and ins will continue to come off.
The OWL phase will in addition teach you to make better carbohydrate alternatives. The recipes and directives for OWL will grow your knowledge about nourishing food. You’ll replace the poor carbohydrate alternatives that you relied upon a long time ago with new and better alternatives.
Then of course you’ll learn how many carbohydrates you can consume and still slim down. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually grow your daily carb intake from the 20-gram level that you employed in induction. Each seven days you’ll test adding another 5 grams of carbs and then take heed of what happens. When weight loss slows too much, you will know that you’ve exceeded your own private carb limit.
OWL also prepares you for your permanent weight management program (called maintenance). The addictions and practices that you develop during OWL will go quite some distance toward your continuing success. Treat this period of your diet program as training for the real “test” – your post diet life.
During the OWL phase, you’ll still be getting the majority of your carbohydrates from vegetables (just as you do during Induction). It’s essential to keep on eat a broad assortment of vegetables, since they are good for your health and beneficial to maintaining intestinal health during the Atkins diet. You will be in a position to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the principle focus of the diet program will still be protein.
In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll have to be more mindful of your carbohydrate count and keep better track of your weight. You’ll have more selection and that may lead to more temptations, which could result in a stalling of your weight loss or even gain in weight.
Counting carbohydrate grams is crucial in your OWL success. If you don’t count, you will finally end up consuming more carbohydrates than you should. Although, there are many tools available that are able to help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over the course of time, you’ll be aware the “carb count” for your favorite foods instantly.
Counting carbs is also essential during the OWL phase since you are playing detective. You are investigating to find your own private carb count, the volume of carbohydrate grams that you are able to eat daily and still shed weight. During the first week of OWL, you’ll move from 20 carbohydrate grams to 25. It is suggested that you add this in the kind of more vegetables, like asparagus or cauliflower. You’ll preserve at the 25-gram level for seven days, and then move up to 30 grams a day.
As you increase your carbohydrate gram level, keep a check on your weight closely. If you experience too a good deal of slowdown, you understand you’ve gone high. You’ll discover your maximum carbohydrate gram level when you stop losing weight in the least. When this occurs, you’ll know you’ve reached your restrict. Once you discover your personal carb count, drop down underneath that number if you would like to continue losing weight.
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