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	<title>The Medifast Blog</title>
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	<description>Medifast Diet Reviews, Medifast1.com, medifast.com, medifast coupons</description>
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		<title>How Does Medifast Work?</title>
		<link>http://www.themedifastblog.com/medifast/how-does-medifast-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-does-medifast-work</link>
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		<pubDate>Tue, 24 Apr 2012 13:59:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medifast]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2985</guid>
		<description><![CDATA[Medifast Diet Plan is a basic plan for weight loss. Meals from Medifast are low in fat, sugar, sodium. They are safe to be consumed by people who have type 2 diabetes. The meals are also certified as gluten-free by the Gluten-Free Certification Organization. This diet was [...]]]></description>
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		<title>Successful Diet Stories to Motivate You</title>
		<link>http://www.themedifastblog.com/diet-stories/successful-diet-stories-to-motivate-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=successful-diet-stories-to-motivate-you</link>
		<comments>http://www.themedifastblog.com/diet-stories/successful-diet-stories-to-motivate-you/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:56:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Stories]]></category>

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		<description><![CDATA[Taking on a weight loss program is not easy. Let alone sticking to it. But there are many ways to keep you inspired. For one, it helps to post in your bedroom photos of people who are toned and in good shape and aspire to look as [...]]]></description>
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		<title>Exercise, Eat Healthy and Live a Full Life</title>
		<link>http://www.themedifastblog.com/living-healthy/exercise-eat-healthy-and-live-a-full-life/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exercise-eat-healthy-and-live-a-full-life</link>
		<comments>http://www.themedifastblog.com/living-healthy/exercise-eat-healthy-and-live-a-full-life/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:54:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Healthy]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2981</guid>
		<description><![CDATA[There is much hype about living a healthy lifestyle nowadays. And unlike previous fads that are just a waste of time, this one is actually good for you. But of course, you must take it seriously and not just look at it as something that you’ll do [...]]]></description>
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		<title>Effective Diet Tips for Business Travelers</title>
		<link>http://www.themedifastblog.com/diet-tips/effective-diet-tips-for-business-travelers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=effective-diet-tips-for-business-travelers</link>
		<comments>http://www.themedifastblog.com/diet-tips/effective-diet-tips-for-business-travelers/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 13:52:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Tips]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2979</guid>
		<description><![CDATA[Taking a trip, even if it’s not for pleasure but for business, can still be enjoyable. You get to see new places, gain new experiences, and meet new people. But if there’s one thing that you hate about it, it’s the fact that your diet is always [...]]]></description>
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		<item>
		<title>Is a Medical Career Right for You?</title>
		<link>http://www.themedifastblog.com/miscellaneous/is-a-medical-career-right-for-you/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=is-a-medical-career-right-for-you</link>
		<comments>http://www.themedifastblog.com/miscellaneous/is-a-medical-career-right-for-you/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 05:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[east texas medical center jobs]]></category>
		<category><![CDATA[physician assistant jobs in dallas tx]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/business/is-a-medical-career-right-for-you/</guid>
		<description><![CDATA[A medical specialist is surely satisfying in addition to gratifying. But it may also be demanding and demanding. So how do you know if a health-related vocation is right for you or not? Listed here are some factors that can help you determine. 1. What&#8217;s your enthusiasm? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your Recipe for the perfect Bridal Shower</title>
		<link>http://www.themedifastblog.com/miscellaneous/your-recipe-for-the-perfect-bridal-shower/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=your-recipe-for-the-perfect-bridal-shower</link>
		<comments>http://www.themedifastblog.com/miscellaneous/your-recipe-for-the-perfect-bridal-shower/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:20:53 +0000</pubDate>
		<dc:creator>medifast</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2943</guid>
		<description><![CDATA[At Rock Paper Scissor, we&#8217;re all about creating unique invitations for any occasion.  Our couture wedding invitations are just a part of the overall selection we bring to savvy party-throwers.  Regardless of whether you&#8217;re in need of bat mitzvah invitations or save the date cards, we&#8217;ve got [...]]]></description>
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		<title>Getting Your Car to Work to the Best of its Advantage</title>
		<link>http://www.themedifastblog.com/miscellaneous/getting-your-car-to-work-to-the-best-of-its-advantage/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=getting-your-car-to-work-to-the-best-of-its-advantage</link>
		<comments>http://www.themedifastblog.com/miscellaneous/getting-your-car-to-work-to-the-best-of-its-advantage/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:54:55 +0000</pubDate>
		<dc:creator>medifast</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2941</guid>
		<description><![CDATA[Aside from your dog, a car can be a person’s best friend. It is one of the most useful things that you use on a day to day basis because it can get you to your job, to your friend’s house, and then back home again. If [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/miscellaneous/getting-your-car-to-work-to-the-best-of-its-advantage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#GoUnDiet Party: Adding a Dose of Health this Holiday</title>
		<link>http://www.themedifastblog.com/miscellaneous/goundiet-party-adding-a-dose-of-health-this-holiday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=goundiet-party-adding-a-dose-of-health-this-holiday</link>
		<comments>http://www.themedifastblog.com/miscellaneous/goundiet-party-adding-a-dose-of-health-this-holiday/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 05:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday/</guid>
		<description><![CDATA[(HealthCastle.com) Festive eating just began! &#160;Are they any festive foods that should be off-limit? What winter foods should be eaten more often? How will you modify your menu for your gluten-free guests? Share with us your festive dish makeover tips and let&#39;s chat healthy holiday eating! read [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think and Grow Thin</title>
		<link>http://www.themedifastblog.com/medifast/think-and-grow-thin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=think-and-grow-thin</link>
		<comments>http://www.themedifastblog.com/medifast/think-and-grow-thin/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 05:32:56 +0000</pubDate>
		<dc:creator>medifast</dc:creator>
				<category><![CDATA[Diet Stories]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Medifast]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/think-and-grow-thin/</guid>
		<description><![CDATA[BACKGROUND Think and Grow Thin is a new book written by Charles D’Angelo that will be available on January 16. This revolutionary weight loss system works to change your entire life in only 88 days. Charles D’Angelo is known as the weight-loss coach due to his professional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Bell Pepper for Breakfast?</title>
		<link>http://www.themedifastblog.com/miscellaneous/video-of-the-week-bell-pepper-for-breakfast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-of-the-week-bell-pepper-for-breakfast</link>
		<comments>http://www.themedifastblog.com/miscellaneous/video-of-the-week-bell-pepper-for-breakfast/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/</guid>
		<description><![CDATA[(HealthCastle.com) Bell peppers for breakfast? You bet! We love this fun, beautiful &#34;breakfast flower&#34; idea by our friend Catherine from Weelicious. I bet your kids won&#39;t eww you when you present this healthy breakfast next time. Remember Weelicious? It was featured in our Top Blog Awards last [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light (But Fun) Holiday Cocktails</title>
		<link>http://www.themedifastblog.com/miscellaneous/light-but-fun-holiday-cocktails/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=light-but-fun-holiday-cocktails</link>
		<comments>http://www.themedifastblog.com/miscellaneous/light-but-fun-holiday-cocktails/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/light-but-fun-holiday-cocktails/</guid>
		<description><![CDATA[(HealthCastle.com) Everything seems to get a little richer during the holidays &#8211; meals, desserts, baking, and even drinks. From rum and eggnog to heavy holiday beers to mulled wine, traditional holiday drinks are fun to drink but heavy in calories &#8211; especially at holiday parties, where both [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Contest 8: What Food Is This?</title>
		<link>http://www.themedifastblog.com/miscellaneous/photo-contest-8-what-food-is-this/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=photo-contest-8-what-food-is-this</link>
		<comments>http://www.themedifastblog.com/miscellaneous/photo-contest-8-what-food-is-this/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/photo-contest-8-what-food-is-this/</guid>
		<description><![CDATA[What food is this​? Guess and win! read more]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Foods to Eat to Fuel Your Brain for Your Exam</title>
		<link>http://www.themedifastblog.com/miscellaneous/six-foods-to-eat-to-fuel-your-brain-for-your-exam/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=six-foods-to-eat-to-fuel-your-brain-for-your-exam</link>
		<comments>http://www.themedifastblog.com/miscellaneous/six-foods-to-eat-to-fuel-your-brain-for-your-exam/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/six-foods-to-eat-to-fuel-your-brain-for-your-exam/</guid>
		<description><![CDATA[(HealthCastle.com) In a perfect world, you wouldn&#8217;t have to study for finals; you&#8217;d just sit down with your exam and let the magic happen. Of course, if you&#8217;re looking to make the Dean&#8217;s List (or even just pass), that&#8217;s not your best option. But if you have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exciting Facts About Boring Foods</title>
		<link>http://www.themedifastblog.com/miscellaneous/exciting-facts-about-boring-foods/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=exciting-facts-about-boring-foods</link>
		<comments>http://www.themedifastblog.com/miscellaneous/exciting-facts-about-boring-foods/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/exciting-facts-about-boring-foods/</guid>
		<description><![CDATA[(HealthCastle.com) In the rush to christen new superfoods, it is easy to forget or overlook the typical &#34;plain Jane&#34; foods such as apples, potatoes, and oranges. Well, we&#39;re here to invite you to give these foods a well-deserved second look; what you don&#39;t know will pleasantly surprise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Tools to Create Your Own Cookbooks This Holiday</title>
		<link>http://www.themedifastblog.com/miscellaneous/seven-tools-to-create-your-own-cookbooks-this-holiday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven-tools-to-create-your-own-cookbooks-this-holiday</link>
		<comments>http://www.themedifastblog.com/miscellaneous/seven-tools-to-create-your-own-cookbooks-this-holiday/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/seven-tools-to-create-your-own-cookbooks-this-holiday/</guid>
		<description><![CDATA[(HealthCastle.com) If you like to cook &#8211; and maybe even if you don&#39;t! &#8211; you probably have a pile of precious family recipes on index cards, passed down from your mother, grandmother, and other members of your family. Instead of letting them collect dust in an old [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Make Turkey Pot Pie with Thanksgiving Leftovers</title>
		<link>http://www.themedifastblog.com/miscellaneous/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers</link>
		<comments>http://www.themedifastblog.com/miscellaneous/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/</guid>
		<description><![CDATA[(HealthCastle.com) Have a ton of leftovers from your Thanksgiving meal last night? Make a Turkey Pot Pie, suggested by our dietitian friend Wendy Jo Peterson! Check out this easy Turkey Pot Pie no-recipe by Chef Telepan! read more]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/miscellaneous/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books We Love: Peko Peko Cookbook</title>
		<link>http://www.themedifastblog.com/miscellaneous/books-we-love-peko-peko-cookbook/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=books-we-love-peko-peko-cookbook</link>
		<comments>http://www.themedifastblog.com/miscellaneous/books-we-love-peko-peko-cookbook/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/books-we-love-peko-peko-cookbook/</guid>
		<description><![CDATA[(HealthCastle.com) I have been searching for a cookbook that showcases authentic Japanese cuisine for years. I finally found one; and it&#39;s co-written by one of my favorite food bloggers &#8211; Marc Matsumoto from NoRecipes! Remember his Asparagus Linguine recipe we featured two years ago? read more]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Cook: Buckwheat</title>
		<link>http://www.themedifastblog.com/living-healthy/you-can-cook-buckwheat/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=you-can-cook-buckwheat</link>
		<comments>http://www.themedifastblog.com/living-healthy/you-can-cook-buckwheat/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Living Healthy]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/you-can-cook-buckwheat/</guid>
		<description><![CDATA[(HealthCastle.com) This month&#39;s whole grain is one with many names. Buckwheat can be called buckwheat groats, buckwheat grits, kasha, or simply buckwheat. The uncrushed grains are shaped like tiny pyramids. It is popular in Eastern European cuisines, where it is crushed and cooked into side dishes or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Steps to Make it Through Thanksgiving Without Fat-Free Products</title>
		<link>http://www.themedifastblog.com/miscellaneous/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-steps-to-make-it-through-thanksgiving-without-fat-free-products</link>
		<comments>http://www.themedifastblog.com/miscellaneous/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[(HealthCastle.com)&#160;For those struggling to maintain a healthy weight, Thanksgiving dinner can be one of the toughest meals of the year. In many families, a typical turkey dinner with all the fixings can add up to more than 3,000 calories! read more]]></description>
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		<title>Jillian Michaels Extreme Shed &amp; Shred</title>
		<link>http://www.themedifastblog.com/miscellaneous/jillian-michaels-extreme-shed-shred/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jillian-michaels-extreme-shed-shred</link>
		<comments>http://www.themedifastblog.com/miscellaneous/jillian-michaels-extreme-shed-shred/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[BACKGROUND Jillian Michaels has created another workout DVD to help you get into the best shape of your life. Her newest DVD, Jillian Michaels Extreme Shed &#38; Shred will be available for purchase on December 6. This DVD offers two 45 minute, fat blasting workouts that engage [...]]]></description>
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