<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The Medifast Blog</title>
	<atom:link href="http://www.themedifastblog.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.themedifastblog.com</link>
	<description>Medifast Diet Reviews, Medifast1.com, medifast.com, medifast coupons</description>
	<lastBuildDate>Tue, 24 Jan 2012 16:54:55 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Getting Your Car to Work to the Best of its Advantage</title>
		<link>http://www.themedifastblog.com/friends/getting-your-car-to-work-to-the-best-of-its-advantage/</link>
		<comments>http://www.themedifastblog.com/friends/getting-your-car-to-work-to-the-best-of-its-advantage/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:54:55 +0000</pubDate>
		<dc:creator>medifast</dc:creator>
				<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/?p=2941</guid>
		<description><![CDATA[Aside from your dog, a car can be a person’s best friend. It is one of the most useful things that you use on a day to day basis because it can get you to your job, to your friend’s house, and then back home again. If you want your car to last a very [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/friends/getting-your-car-to-work-to-the-best-of-its-advantage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#GoUnDiet Party: Adding a Dose of Health this Holiday</title>
		<link>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday-2/</link>
		<comments>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday-2/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 05:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday-2/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Festive eating just began! &#160;Are they any festive foods that should be off-limit? What winter foods should be eaten more often? How will you modify your [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#GoUnDiet Party: Adding a Dose of Health this Holiday</title>
		<link>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday/</link>
		<comments>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 05:33:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Festive eating just began! &#160;Are they any festive foods that should be off-limit? What winter foods should be eaten more often? How will you modify your [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/goundiet-party-adding-a-dose-of-health-this-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think and Grow Thin</title>
		<link>http://www.themedifastblog.com/all-topics/think-and-grow-thin/</link>
		<comments>http://www.themedifastblog.com/all-topics/think-and-grow-thin/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 05:32:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/think-and-grow-thin/</guid>
		<description><![CDATA[BACKGROUND
Think and Grow Thin is a new book written by Charles D’Angelo that will be available on January 16. This revolutionary weight loss system works to change your entire life in only 88 days. Charles D’Angelo is known as the weight-loss coach due to his professional success as well as being able to lose 156&#8230;
Incoming [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/think-and-grow-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Bell Pepper for Breakfast?</title>
		<link>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/</link>
		<comments>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Bell peppers for breakfast? You bet! We love this fun, beautiful &#34;breakfast flower&#34; idea by our friend Catherine from Weelicious. I bet your kids won&#39;t eww [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Bell Pepper for Breakfast?</title>
		<link>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/</link>
		<comments>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Bell peppers for breakfast? You bet! We love this fun, beautiful &#34;breakfast flower&#34; idea by our friend Catherine from Weelicious. I bet your kids won&#39;t eww [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/video-of-the-week-bell-pepper-for-breakfast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Light (But Fun) Holiday Cocktails</title>
		<link>http://www.themedifastblog.com/all-topics/light-but-fun-holiday-cocktails/</link>
		<comments>http://www.themedifastblog.com/all-topics/light-but-fun-holiday-cocktails/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/light-but-fun-holiday-cocktails/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Everything seems to get a little richer during the holidays &#8211; meals, desserts, baking, and even drinks. From rum and eggnog to heavy holiday beers to [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/light-but-fun-holiday-cocktails/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Contest 8: What Food Is This?</title>
		<link>http://www.themedifastblog.com/all-topics/photo-contest-8-what-food-is-this/</link>
		<comments>http://www.themedifastblog.com/all-topics/photo-contest-8-what-food-is-this/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/photo-contest-8-what-food-is-this/</guid>
		<description><![CDATA[


                            


What food is this​? Guess and win!
read more

]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/photo-contest-8-what-food-is-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Foods to Eat to Fuel Your Brain for Your Exam</title>
		<link>http://www.themedifastblog.com/all-topics/six-foods-to-eat-to-fuel-your-brain-for-your-exam/</link>
		<comments>http://www.themedifastblog.com/all-topics/six-foods-to-eat-to-fuel-your-brain-for-your-exam/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 18:22:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/six-foods-to-eat-to-fuel-your-brain-for-your-exam/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) In a perfect world, you wouldn&#8217;t have to study for finals; you&#8217;d just sit down with your exam and let the magic happen. Of course, if [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/six-foods-to-eat-to-fuel-your-brain-for-your-exam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exciting Facts About Boring Foods</title>
		<link>http://www.themedifastblog.com/all-topics/exciting-facts-about-boring-foods/</link>
		<comments>http://www.themedifastblog.com/all-topics/exciting-facts-about-boring-foods/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/exciting-facts-about-boring-foods/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) In the rush to christen new superfoods, it is easy to forget or overlook the typical &#34;plain Jane&#34; foods such as apples, potatoes, and oranges. Well, [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/exciting-facts-about-boring-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Tools to Create Your Own Cookbooks This Holiday</title>
		<link>http://www.themedifastblog.com/all-topics/seven-tools-to-create-your-own-cookbooks-this-holiday/</link>
		<comments>http://www.themedifastblog.com/all-topics/seven-tools-to-create-your-own-cookbooks-this-holiday/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 08:14:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/seven-tools-to-create-your-own-cookbooks-this-holiday/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) If you like to cook &#8211; and maybe even if you don&#39;t! &#8211; you probably have a pile of precious family recipes on index cards, passed [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/seven-tools-to-create-your-own-cookbooks-this-holiday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: Make Turkey Pot Pie with Thanksgiving Leftovers</title>
		<link>http://www.themedifastblog.com/all-topics/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/</link>
		<comments>http://www.themedifastblog.com/all-topics/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 22:13:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Have a ton of leftovers from your Thanksgiving meal last night? Make a Turkey Pot Pie, suggested by our dietitian friend Wendy Jo Peterson! Check out [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/video-of-the-week-make-turkey-pot-pie-with-thanksgiving-leftovers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Books We Love: Peko Peko Cookbook</title>
		<link>http://www.themedifastblog.com/all-topics/books-we-love-peko-peko-cookbook/</link>
		<comments>http://www.themedifastblog.com/all-topics/books-we-love-peko-peko-cookbook/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:10:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/books-we-love-peko-peko-cookbook/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) I have been searching for a cookbook that showcases authentic Japanese cuisine for years. I finally found one; and it&#39;s co-written by one of my favorite [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/books-we-love-peko-peko-cookbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can Cook: Buckwheat</title>
		<link>http://www.themedifastblog.com/all-topics/you-can-cook-buckwheat/</link>
		<comments>http://www.themedifastblog.com/all-topics/you-can-cook-buckwheat/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 07:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/you-can-cook-buckwheat/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) This month&#39;s whole grain is one with many names. Buckwheat can be called buckwheat groats, buckwheat grits, kasha, or simply buckwheat. The uncrushed grains are shaped [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/you-can-cook-buckwheat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Make it Through Thanksgiving Without Fat-Free Products</title>
		<link>http://www.themedifastblog.com/all-topics/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/</link>
		<comments>http://www.themedifastblog.com/all-topics/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:09:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/</guid>
		<description><![CDATA[


                            


(HealthCastle.com)&#160;For those struggling to maintain a healthy weight, Thanksgiving dinner can be one of the toughest meals of the year. In many families, a typical turkey dinner [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/5-steps-to-make-it-through-thanksgiving-without-fat-free-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Extreme Shed &amp; Shred</title>
		<link>http://www.themedifastblog.com/all-topics/jillian-michaels-extreme-shed-shred/</link>
		<comments>http://www.themedifastblog.com/all-topics/jillian-michaels-extreme-shed-shred/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 02:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/jillian-michaels-extreme-shed-shred/</guid>
		<description><![CDATA[BACKGROUND
Jillian Michaels has created another workout DVD to help you get into the best shape of your life. Her newest DVD, Jillian Michaels Extreme Shed &#38; Shred will be available for purchase on December 6. This DVD offers two 45 minute, fat blasting workouts that engage the entire body. You will be able to get [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/jillian-michaels-extreme-shed-shred/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video of the Week: How to Oven-Fry Chicken</title>
		<link>http://www.themedifastblog.com/all-topics/video-of-the-week-how-to-oven-fry-chicken/</link>
		<comments>http://www.themedifastblog.com/all-topics/video-of-the-week-how-to-oven-fry-chicken/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 16:08:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/video-of-the-week-how-to-oven-fry-chicken/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) How do you bake chicken but still retain the crispy skin like those fried ones? Use Panko. &#160;We&#39;ve written about Panko a couple of times, so [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/video-of-the-week-how-to-oven-fry-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jack3D</title>
		<link>http://www.themedifastblog.com/all-topics/jack3d/</link>
		<comments>http://www.themedifastblog.com/all-topics/jack3d/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 16:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/jack3d/</guid>
		<description><![CDATA[QUICK FACTS

Founder: USP Labs
Headquarters: Dallas, Texas
Accessibility: Online
Diet Type: Diet supplements
Gender: Male and female

BACKGROUND
Jack3D is a dietary supplement used as a pre-workout supplement with nitric oxide. Recently, a lawsuit was&#8230;
Incoming search terms:medifast jack3d]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/jack3d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Candle 79 Cookbook</title>
		<link>http://www.themedifastblog.com/all-topics/candle-79-cookbook/</link>
		<comments>http://www.themedifastblog.com/all-topics/candle-79-cookbook/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 11:05:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/candle-79-cookbook/</guid>
		<description><![CDATA[QUICK FACTS

Established: 2011
Founder: Joy Pierson, Angel Ramos and Jorge Pineda
Accessibility: Book
Diet Type: Vegan  
Gender: Male and female

BACKGROUND
Candle 79 is a cookbook featuring vegan cuisine written by Joy Pierson, Angel Ramos and&#8230;
]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/candle-79-cookbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Forgotten Berry: Exploring the Health Benefits of Cranberries</title>
		<link>http://www.themedifastblog.com/all-topics/the-forgotten-berry-exploring-the-health-benefits-of-cranberries/</link>
		<comments>http://www.themedifastblog.com/all-topics/the-forgotten-berry-exploring-the-health-benefits-of-cranberries/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 06:04:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ALL Topics]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/all-topics/the-forgotten-berry-exploring-the-health-benefits-of-cranberries/</guid>
		<description><![CDATA[


                            


(HealthCastle.com) Besides tongue-tingling taste, there are also powerful health benefits packed into rosy-red cranberries. Like other berries, cranberries are loaded with antioxidants because of the high skin-to-fruit [...]]]></description>
		<wfw:commentRss>http://www.themedifastblog.com/all-topics/the-forgotten-berry-exploring-the-health-benefits-of-cranberries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

