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	<title>The Medifast Blog &#187; nutrition</title>
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		<title>Supporting Your Memory Using Focus Factor &#8211; Learning The Five Top Reasons Why</title>
		<link>http://www.themedifastblog.com/health/supporting-your-memory-using-focus-factor-learning-the-five-top-reasons-why/</link>
		<comments>http://www.themedifastblog.com/health/supporting-your-memory-using-focus-factor-learning-the-five-top-reasons-why/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 12:34:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[All of us have lapses in memory regardless of how old we are or what lifestyle we live. It is merely a fact of life. You get so busy with everything going on around you that occasionally your grey matter just goes into overload, and you will not be in a position to remember something [...]]]></description>
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		<title>Why We Should To Grow Our Own Organic Vegetable Garden</title>
		<link>http://www.themedifastblog.com/health/why-we-should-to-grow-our-own-organic-vegetable-garden/</link>
		<comments>http://www.themedifastblog.com/health/why-we-should-to-grow-our-own-organic-vegetable-garden/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:36:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Throughout the last decades there has been a move towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. The [entire thing&#124;The lot&#124;The whole lot] this is unquestionably affecting mankind&#8217;s health, and new ailments are thinning out fast amongst humans and animals (bird&#8217;s flu being the most recent human [...]]]></description>
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		<title>Important Benefits of the Acid Alkaline Diet</title>
		<link>http://www.themedifastblog.com/health/important-benefits-of-the-acid-alkaline-diet/</link>
		<comments>http://www.themedifastblog.com/health/important-benefits-of-the-acid-alkaline-diet/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 11:12:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[The acid alkaline diet, otherwise designated the alkaline diet, the pH diet, and by several other names, is an approach to eating that attempts to make your body&#8217;s pH more alkaline by controlling the kinds of foods you consume.
Before you begin an acid alkaline diet, you may have some questions. Most importantly, is excessive acid [...]]]></description>
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		<title>Understanding the Acid Alkaline Balance Diet</title>
		<link>http://www.themedifastblog.com/health/understanding-the-acid-alkaline-balance-diet/</link>
		<comments>http://www.themedifastblog.com/health/understanding-the-acid-alkaline-balance-diet/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[acid alkaline diet]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[The acid alkaline balance diet is frequently designated the acid alkaline diet, and sometimes it is simply described as the alkaline diet. Even so, although there are a number of different names for this popular diet, the acid alkaline balance diet may be a particularly suitable one. That&#8217;s because the central fact behind this diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Find An Advantageous Low Carbohydrate Bread Mix</title>
		<link>http://www.themedifastblog.com/health/how-to-find-an-advantageous-low-carbohydrate-bread-mix/</link>
		<comments>http://www.themedifastblog.com/health/how-to-find-an-advantageous-low-carbohydrate-bread-mix/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 21:20:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[low_carbohydrate]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/health/how-to-find-an-advantageous-low-carbohydrate-bread-mix/</guid>
		<description><![CDATA[Bread is a very popular food among almost everyone due to its taste, scent, quality and texture. It is a staple food, a food that could be stored to be used or made fresh throughout the year and forms the foundation of a traditional diet. Therefore, this has made bread an immensely popular food. Nonetheless, [...]]]></description>
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		<title>7 Diet Secrets of the Stars</title>
		<link>http://www.themedifastblog.com/health/7-diet-secrets-of-the-stars/</link>
		<comments>http://www.themedifastblog.com/health/7-diet-secrets-of-the-stars/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/health/7-diet-secrets-of-the-stars/</guid>
		<description><![CDATA[Celebrities forever look fabulous. Whether or not showing in tv or films or strutting down the red carpet throughout movie premiers and awards, they never stop to fascinate us with their larger than life presence. The reality is, it takes a ton of effort to seem the method they are doing, and being the general [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Super Simple Exercise Tips</title>
		<link>http://www.themedifastblog.com/health/5-super-simple-exercise-tips/</link>
		<comments>http://www.themedifastblog.com/health/5-super-simple-exercise-tips/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/health/5-super-simple-exercise-tips/</guid>
		<description><![CDATA[With every New Year comes the determination to begin exercising. Perhaps even you created a promise to add more exercise into your day. If your efforts at exercising aren&#8217;t going furthermore you had planned, take a look at these tips. They could facilitate get you back on track.
 Tip #one – Do One thing You [...]]]></description>
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		<title>5 Helpful Things to Do to Start Your Personal Fitness Program</title>
		<link>http://www.themedifastblog.com/health/5-helpful-things-to-do-to-start-your-personal-fitness-program/</link>
		<comments>http://www.themedifastblog.com/health/5-helpful-things-to-do-to-start-your-personal-fitness-program/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.themedifastblog.com/health/5-helpful-things-to-do-to-start-your-personal-fitness-program/</guid>
		<description><![CDATA[The most common challenge that people I speak to face is how to incorporate fitness into their lives. They understand they have to do something to induce in form but they really don’t grasp how. It can be discouraging as a result of of the abundance of information out there. Thus much that you will [...]]]></description>
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		<item>
		<title>5 Myths about the Fitness Exercises</title>
		<link>http://www.themedifastblog.com/health/5-myths-about-the-fitness-exercises/</link>
		<comments>http://www.themedifastblog.com/health/5-myths-about-the-fitness-exercises/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[1. Sport is for professionals. This idea applies solely in the case of performance sports. The native qualities required for skilled sportsmen (speed, skills, specific height, etc.) can solely be developed, they cannot be formed by training. As long as the aim of a daily person isn&#8217;t performance, nearly all sports will be practiced for [...]]]></description>
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