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	<title>The Medifast Blog &#187; yoga</title>
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		<title>7 Diet Secrets of the Stars</title>
		<link>http://www.themedifastblog.com/health/7-diet-secrets-of-the-stars/</link>
		<comments>http://www.themedifastblog.com/health/7-diet-secrets-of-the-stars/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[Celebrities forever look fabulous. Whether or not showing in tv or films or strutting down the red carpet throughout movie premiers and awards, they never stop to fascinate us with their larger than life presence. The reality is, it takes a ton of effort to seem the method they are doing, and being the general [...]]]></description>
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		<title>5 Super Simple Exercise Tips</title>
		<link>http://www.themedifastblog.com/health/5-super-simple-exercise-tips/</link>
		<comments>http://www.themedifastblog.com/health/5-super-simple-exercise-tips/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
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		<category><![CDATA[diet]]></category>
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		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[With every New Year comes the determination to begin exercising. Perhaps even you created a promise to add more exercise into your day. If your efforts at exercising aren&#8217;t going furthermore you had planned, take a look at these tips. They could facilitate get you back on track.
 Tip #one – Do One thing You [...]]]></description>
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		<title>5 Helpful Things to Do to Start Your Personal Fitness Program</title>
		<link>http://www.themedifastblog.com/health/5-helpful-things-to-do-to-start-your-personal-fitness-program/</link>
		<comments>http://www.themedifastblog.com/health/5-helpful-things-to-do-to-start-your-personal-fitness-program/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
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		<description><![CDATA[The most common challenge that people I speak to face is how to incorporate fitness into their lives. They understand they have to do something to induce in form but they really don’t grasp how. It can be discouraging as a result of of the abundance of information out there. Thus much that you will [...]]]></description>
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		<title>5 Myths about the Fitness Exercises</title>
		<link>http://www.themedifastblog.com/health/5-myths-about-the-fitness-exercises/</link>
		<comments>http://www.themedifastblog.com/health/5-myths-about-the-fitness-exercises/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 06:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[events]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[1. Sport is for professionals. This idea applies solely in the case of performance sports. The native qualities required for skilled sportsmen (speed, skills, specific height, etc.) can solely be developed, they cannot be formed by training. As long as the aim of a daily person isn&#8217;t performance, nearly all sports will be practiced for [...]]]></description>
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